Rae Lane

Rae Lane brings more than twenty-eight years of experience in fitness, wellness, and personal transformation. As the longtime owner and driving force behind Club 14 Fitness, she has inspired countless individuals to pursue healthier, stronger, and more confident lives. Rae has built her reputation on energy, expertise, and a natural ability to motivate people to push beyond their limits while still feeling supported every step of the way.

As a seasoned group fitness instructor, Rae creates an environment where movement feels empowering rather than intimidating. Her classes are known for their encouragement, clarity, and the joy she brings to every session. She meets people exactly where they are and helps them grow with confidence and consistency.

Beyond her fitness background, Rae is deeply committed to nutrition and hormone optimization. She helps clients restore balance, support metabolic health, and fuel performance through personalized guidance that blends practical strategies with decades of hands-on experience. Her approach is holistic yet grounded, combining science with real-world application to help clients create meaningful and lasting change.

At High Performance Health, Rae plays a key role in helping patients put their optimization plans into action. She bridges the gap between internal health and daily lifestyle, ensuring that patients not only understand their plan but feel capable and motivated to follow it.